Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
22:0, Docosanoic, Behenic
|
|
Beef, variety meats and by-products, brain, cooked, simmered
|
151
|
g
|
10.5
|
g
|
1.5
|
g
|
11.7
|
g
|
0.035
|
g
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298
|
g
|
9.9
|
g
|
45.4
|
g
|
6.7
|
g
|
0.035
|
g
|
|
Waffle, buttermilk, frozen, ready-to-heat, microwaved
|
289
|
g
|
9.4
|
g
|
44.2
|
g
|
6.9
|
g
|
0.035
|
g
|
|
Beef, variety meats and by-products, kidneys, raw
|
103
|
g
|
3.1
|
g
|
0.3
|
g
|
17.4
|
g
|
0.035
|
g
|
|
Peppers, sweet, red, sauteed
|
133
|
g
|
12.8
|
g
|
6.6
|
g
|
1.0
|
g
|
0.035
|
g
|
|
Beef, variety meats and by-products, brain, raw
|
143
|
g
|
10.3
|
g
|
1.1
|
g
|
10.9
|
g
|
0.034
|
g
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
0.034
|
g
|
|
Snacks, tortilla chips, ranch-flavor
|
501
|
g
|
24.6
|
g
|
62.7
|
g
|
7.2
|
g
|
0.034
|
g
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312
|
g
|
9.6
|
g
|
49.3
|
g
|
7.2
|
g
|
0.033
|
g
|
|
Snacks, tortilla chips, nacho cheese
|
514
|
g
|
26.1
|
g
|
61.7
|
g
|
8.2
|
g
|
0.033
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
|
349
|
g
|
9.7
|
g
|
47.8
|
g
|
33.7
|
g
|
0.033
|
g
|
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
418
|
g
|
16.6
|
g
|
70.2
|
g
|
5.7
|
g
|
0.033
|
g
|
|
McDONALD'S, Sausage Biscuit
|
372
|
g
|
25.0
|
g
|
27.9
|
g
|
9.7
|
g
|
0.032
|
g
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
0.032
|
g
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
0.032
|
g
|
|
Onions, yellow, sauteed
|
132
|
g
|
10.8
|
g
|
7.9
|
g
|
1.0
|
g
|
0.030
|
g
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
0.030
|
g
|
|
Quinoa, uncooked
|
368
|
g
|
6.1
|
g
|
64.2
|
g
|
14.1
|
g
|
0.030
|
g
|
|
Waffles, buttermilk, frozen, ready-to-heat
|
273
|
g
|
9.2
|
g
|
41.1
|
g
|
6.6
|
g
|
0.030
|
g
|
|
Cake, snack cakes, creme-filled, chocolate with frosting
|
399
|
g
|
15.9
|
g
|
60.3
|
g
|
3.6
|
g
|
0.030
|
g
|