Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
22:0, Docosanoic, Behenic
|
|
McDONALD'S, Hash Browns
|
257
|
g
|
17.4
|
g
|
25.4
|
g
|
2.2
|
g
|
0.051
|
g
|
|
McDONALD'S, French Fries
|
337
|
g
|
17.9
|
g
|
41.1
|
g
|
3.4
|
g
|
0.050
|
g
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
0.050
|
g
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
0.049
|
g
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.049
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
352
|
g
|
15.1
|
g
|
46.6
|
g
|
7.4
|
g
|
0.049
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007
|
463
|
g
|
37.0
|
g
|
21.7
|
g
|
10.8
|
g
|
0.049
|
g
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
0.048
|
g
|
|
McDONALD'S, Chicken McNUGGETS
|
264
|
g
|
15.2
|
g
|
16
|
g
|
15.7
|
g
|
0.048
|
g
|
|
PEPPERIDGE FARM Crusty Italian Bread, Garlic
|
372
|
g
|
19.2
|
g
|
41.6
|
g
|
8.3
|
g
|
0.048
|
g
|
|
KEEBLER, KEEBLER Chocolate Graham SELECTS
|
465
|
g
|
16.6
|
g
|
71.8
|
g
|
7.1
|
g
|
0.048
|
g
|
|
McDONALD'S, McDONALDLAND Cookies
|
447
|
g
|
15.4
|
g
|
72.8
|
g
|
6.6
|
g
|
0.048
|
g
|
|
McDONALD'S, Chicken SELECTS Premium Breast Strips
|
286
|
g
|
16.3
|
g
|
19.3
|
g
|
17.5
|
g
|
0.047
|
g
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
399
|
g
|
19.1
|
g
|
50.6
|
g
|
6.2
|
g
|
0.046
|
g
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
0.045
|
g
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
0.045
|
g
|
|
BURGER KING, CHICKEN TENDERS
|
289
|
g
|
16.7
|
g
|
17.4
|
g
|
17.3
|
g
|
0.045
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
0.044
|
g
|
|
Nuts, pistachio nuts, raw
|
557
|
g
|
44.4
|
g
|
28.0
|
g
|
20.6
|
g
|
0.043
|
g
|
|
POPEYES, Coleslaw
|
161
|
g
|
11.2
|
g
|
14.1
|
g
|
1.0
|
g
|
0.042
|
g
|