Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
22:0, Docosanoic, Behenic
|
|
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen
|
67
|
g
|
2.5
|
g
|
8.9
|
g
|
2.3
|
g
|
0.006
|
g
|
|
Beef, variety meats and by-products, heart, cooked, simmered
|
165
|
g
|
4.7
|
g
|
0.2
|
g
|
28.5
|
g
|
0.006
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
0.006
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
183
|
g
|
9.4
|
g
|
0.2
|
g
|
24.4
|
g
|
0.006
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
0.006
|
g
|
|
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.9
|
g
|
-
|
|
20.7
|
g
|
0.006
|
g
|
|
Snacks, fruit leather, rolls
|
371
|
g
|
3
|
g
|
85.8
|
g
|
0.1
|
g
|
0.006
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
0.006
|
g
|
|
Ice creams, vanilla, light, no sugar added
|
155
|
g
|
7.5
|
g
|
21.4
|
g
|
4.0
|
g
|
0.006
|
g
|
|
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
|
373
|
g
|
3.5
|
g
|
85.2
|
g
|
0.1
|
g
|
0.006
|
g
|
|
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
|
472
|
g
|
21.1
|
g
|
67.4
|
g
|
3.2
|
g
|
0.006
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.006
|
g
|
|
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
|
495
|
g
|
23.2
|
g
|
63.9
|
g
|
8.9
|
g
|
0.006
|
g
|
|
Beef, variety meats and by-products, tripe, raw
|
85
|
g
|
3.7
|
g
|
-
|
|
12.1
|
g
|
0.006
|
g
|
|
Pork, fresh, separable fat, cooked
|
635
|
g
|
66.2
|
g
|
-
|
|
8.9
|
g
|
0.006
|
g
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.8
|
g
|
11.7
|
g
|
20.2
|
g
|
0.006
|
g
|
|
Hummus, home prepared
|
177
|
g
|
8.6
|
g
|
20.1
|
g
|
4.9
|
g
|
0.006
|
g
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221
|
g
|
11.6
|
g
|
14.2
|
g
|
14.9
|
g
|
0.006
|
g
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
193
|
g
|
6.5
|
g
|
4.5
|
g
|
27.4
|
g
|
0.006
|
g
|
|
Candies, chocolate covered, dietetic or low calorie
|
593
|
g
|
43.3
|
g
|
38.6
|
g
|
12.3
|
g
|
0.006
|
g
|