Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.030
|
g
|
|
Turkey, drumstick, smoked, cooked, with skin, bone removed
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
0.030
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
0.030
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
0.030
|
g
|
|
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
|
303
|
g
|
14.1
|
g
|
28.6
|
g
|
15.3
|
g
|
0.030
|
g
|
|
Turkey, young tom, dark meat, meat only, cooked, roasted
|
185
|
g
|
7.0
|
g
|
-
|
|
28.7
|
g
|
0.030
|
g
|
|
Turkey, young tom, leg, meat and skin, cooked, roasted
|
206
|
g
|
9.6
|
g
|
-
|
|
27.9
|
g
|
0.030
|
g
|
|
TACO BELL, Soft Taco with beef
|
219
|
g
|
10.4
|
g
|
19.7
|
g
|
11.8
|
g
|
0.030
|
g
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
0.030
|
g
|
|
Turkey, young hen, leg, meat and skin, cooked, roasted
|
213
|
g
|
10.5
|
g
|
-
|
|
27.7
|
g
|
0.030
|
g
|
|
TACO BELL, Soft Taco with steak
|
225
|
g
|
12.1
|
g
|
17.2
|
g
|
11.8
|
g
|
0.030
|
g
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
0.030
|
g
|
|
TACO BELL, Nachos Supreme
|
246
|
g
|
13.7
|
g
|
23.1
|
g
|
7.6
|
g
|
0.030
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
0.030
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
0.030
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
0.030
|
g
|
|
Turkey, young hen, dark meat, meat and skin, cooked, roasted
|
232
|
g
|
12.8
|
g
|
-
|
|
27.4
|
g
|
0.030
|
g
|
|
Granola bar, soft, milk chocolate coated, peanut butter
|
536
|
g
|
31.2
|
g
|
54.1
|
g
|
9.6
|
g
|
0.030
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
288
|
g
|
23.3
|
g
|
-
|
|
18.3
|
g
|
0.030
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
|
291
|
g
|
19.9
|
g
|
-
|
|
26.2
|
g
|
0.030
|
g
|