Whole wheat bread has more iron, vitamins and dietary fiber than white bread

20:0, Eicosanoic, Arachidic

Entries containing "20:0, Eicosanoic, Arachidic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 20:0, Eicosanoic, Arachidic
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 0.009 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.009 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.6 g 0.5 g 26.9 g 0.009 g
Bread, whole-wheat, commercially prepared 247 g 3.4 g 41.3 g 13.0 g 0.009 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.5 g 0.9 g 26.8 g 0.009 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 g 13.7 g - 26.1 g 0.009 g
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 0.009 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 0.009 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 242 g 15.4 g - 24.2 g 0.009 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 g 10.8 g - 25.7 g 0.009 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 0.009 g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 0.009 g
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g 0.009 g
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 0.008 g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 g 2.0 g 7.4 g 3.2 g 0.008 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 g 7.3 g - 26.8 g 0.008 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 g 8.8 g - 26.5 g 0.008 g
Caribou, shoulder meat, dried (Alaska Native) - CY040CF 271 g 3.7 g - 59.4 g 0.008 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 g 6.2 g - 20.3 g 0.008 g
Soup, cream of chicken, canned, condensed 90 g 5.8 g 7.2 g 2.4 g 0.008 g
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