Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:3 undifferentiated, Octadecatrienoic, Linolenic

Entries containing "18:3 undifferentiated, Octadecatrienoic, Linolenic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:3 undifferentiated, Octadecatrienoic, Linolenic
Jute, potherb, cooked, boiled, drained, with salt 37 g 0.2 g 7.3 g 3.7 g 0.002 g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 51 g 0.1 g 11.2 g 1.5 g 0.002 g
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 164 g 0.0 g 15.9 g 0.1 g 0.002 g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 g 0.1 g 5.1 g 0.9 g 0.002 g
Beets, pickled, canned, solids and liquids 65 g 0.1 g 16.3 g 0.8 g 0.002 g
Carob-flavor beverage mix, powder 372 g 0.2 g 93.3 g 1.8 g 0.002 g
Chocolate syrup 279 g 1.1 g 65.1 g 2.1 g 0.002 g
Nectarines, raw 44 g 0.3 g 10.6 g 1.1 g 0.002 g
Beets, harvard, canned, solids and liquids 73 g 0.1 g 18.2 g 0.8 g 0.002 g
Fruit, mixed, (prune and apricot and pear), dried 243 g 0.5 g 64.1 g 2.5 g 0.002 g
Fruit punch drink, frozen concentrate 162 g - 41.4 g 0.2 g 0.002 g
Orange and apricot juice drink, canned 51 g 0.1 g 12.7 g 0.3 g 0.002 g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 329 g 2.6 g 51.4 g 25 g 0.002 g
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g 0.002 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.002 g
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 0.002 g
Beets, canned, no salt added, solids and liquids 28 g 0.1 g 6.6 g 0.8 g 0.002 g
Fish, haddock, raw 87 g 0.7 g - 18.9 g 0.002 g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 g 0.2 g 15.1 g 1.6 g 0.002 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 0.002 g
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