Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:3 undifferentiated, Octadecatrienoic, Linolenic

Entries containing "18:3 undifferentiated, Octadecatrienoic, Linolenic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:3 undifferentiated, Octadecatrienoic, Linolenic
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g 0.020 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 g 8.4 g - 34.7 g 0.020 g
Soup, onion, canned, prepared with equal volume water 23 g 0.7 g 3.3 g 1.5 g 0.020 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 184 g 8 g - 26.2 g 0.020 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 0.020 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 109 g 3.0 g - 19.2 g 0.020 g
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 0.020 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g 0.020 g
Soup, pea, split with ham, canned, prepared with equal volume water 75 g 1.7 g 11.1 g 4.1 g 0.020 g
Soup, turkey vegetable, canned, prepared with equal volume water 30 g 1.3 g 3.6 g 1.3 g 0.020 g
Soup, vegetarian vegetable, canned, prepared with equal volume water 28 g 0.8 g 4.9 g 0.9 g 0.020 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 183 g 6.5 g - 29.1 g 0.020 g
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 0.020 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 0.020 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 0.020 g
Babyfood, cereal, with eggs, strained 58 g 1.5 g 8 g 2.2 g 0.020 g
Soup, cauliflower, dry, mix, prepared with water 27 g 0.7 g 4.2 g 1.1 g 0.020 g
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 0.020 g
Soup, cream of celery, dry, mix, prepared with water 25 g 0.6 g 3.8 g 1.0 g 0.020 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 0.020 g
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