Whole wheat bread has more iron, vitamins and dietary fiber than white bread


18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Salad dressing, home recipe, vinegar and oil 449 g 50.1 g 2.5 g - 22.700 g
Margarine-like spread, 70% fat, liquid, with salt 621 g 70 g - 0.3 g 22.667 g
Nuts, pecans, oil roasted, without salt added 715 g 75.2 g 13.0 g 9.2 g 22.552 g
Nuts, pecans, oil roasted, with salt added 715 g 75.2 g 13.0 g 9.2 g 22.552 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 22.448 g
Snacks, popcorn, oil-popped, microwave, regular flavor 583 g 43.6 g 45.1 g 7.3 g 22.339 g
Margarine, regular, stick, composite, 80% fat, with salt 717 g 80.7 g 0.7 g 0.2 g 22.252 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 22.252 g
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 22.252 g
Oil, vegetable, teaseed 884 g 100 g - - 22.200 g
Seeds, sesame butter, paste 586 g 50.9 g 24.1 g 18.1 g 21.888 g
Margarine, regular, tub, unsalted, composite, 80% fat 713 g 80.2 g 0.8 g 0.2 g 21.656 g
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g 21.656 g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 526 g 59.2 g - 0.6 g 21.612 g
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 21.533 g
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 21.375 g
Fat, turkey 900 g 99.8 g - - 21.200 g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 884 g 100 g - - 21.200 g
Nuts, formulated, wheat-based, unflavored, with salt added 622 g 57.7 g 23.7 g 13.8 g 20.974 g
Margarine-like spread, stick or tub, sweetened 534 g 52 g 16.7 g - 20.870 g