Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Apricots, dried, sulfured, stewed, without added sugar 85 g 0.2 g 22.2 g 1.2 g 0.026 g
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g 0.026 g
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.026 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 g 1.2 g 5.5 g 3.9 g 0.026 g
Plums, dried (prunes), stewed, without added sugar 107 g 0.2 g 28.1 g 1.0 g 0.026 g
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 0.026 g
Okra, raw 31 g 0.1 g 7.0 g 2 g 0.026 g
Sauerkraut, canned, low sodium 22 g 0.1 g 4.4 g 0.9 g 0.026 g
Fish, snapper, mixed species, cooked, dry heat 128 g 1.7 g - 26.3 g 0.025 g
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 0.025 g
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 0.025 g
Cornstarch 381 g 0.1 g 91.3 g 0.3 g 0.025 g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 g 1.3 g 13.8 g 4.9 g 0.025 g
Whey, sweet, dried 353 g 1.1 g 74.5 g 12.9 g 0.025 g
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 g 0.2 g 91 g 0.3 g 0.025 g
Babyfood, dessert, cherry vanilla pudding, junior 69 g 0.2 g 18.4 g 0.2 g 0.025 g
Orange juice, chilled, includes from concentrate 44 g 0.1 g 10.2 g 0.8 g 0.025 g
Babyfood, juice, fruit punch, with calcium 52 g 0.1 g 12.7 g 0.2 g 0.025 g
Rhubarb, frozen, cooked, with sugar 116 g 0.1 g 31.2 g 0.4 g 0.025 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 g 0.1 g 9.7 g 0.6 g 0.025 g
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