Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 g 7.1 g 55.6 g 8.7 g 1.009 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 g 2.2 g 76.4 g 16.3 g 1.008 g
Frankfurter, beef 330 g 29.6 g 4.1 g 11.2 g 1.006 g
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 1.004 g
Headcheese, pork 157 g 10.9 g - 13.8 g 1.003 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 1.003 g
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 1.001 g
Soup, cream of chicken, canned, condensed 90 g 5.8 g 7.2 g 2.4 g 1.001 g
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 1.000 g
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 1.000 g
Rice, brown, long-grain, raw 370 g 2.9 g 77.2 g 7.9 g 1.000 g
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 1.000 g
Soup, chicken with dumplings, canned, condensed 79 g 4.5 g 4.9 g 4.6 g 1.000 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 g 18.5 g - 23.5 g 1.000 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 884 g 100 g - - 1.000 g
Soup, cream of celery, canned, prepared with equal volume water 37 g 2.3 g 3.6 g 0.7 g 1.000 g
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 0.999 g
Fast foods, hamburger, large, single patty, with condiments 256 g 11.6 g 22.1 g 15.7 g 0.999 g
Bread, egg 283 g 6 g 47.8 g 9.5 g 0.998 g
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 0.998 g
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