It takes 3500 calories to make a pound of fat!

18:1 c

Entries containing "18:1 c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 c
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 1.125 g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 1.092 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 116 g 3.2 g 0.3 g 21.6 g 1.090 g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 276 g 2.2 g 55.0 g 8.9 g 1.065 g
Luncheon meat, beef, thin sliced 117 g 3.4 g 2.6 g 17.9 g 1.059 g
Oil, industrial, palm kernel (hydrogenated), filling fat 884 g 100 g - - 1.047 g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 110 g 2.5 g - 21.8 g 1.029 g
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 1.025 g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 g 3.1 g 0.2 g 26.0 g 0.975 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 91 g 2.3 g 0.3 g 17.4 g 0.975 g
Cereals ready-to-eat, GENERAL MILLS, KIX 367 g 3.5 g 82.8 g 7.7 g 0.947 g
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 0.937 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 0.929 g
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 0.924 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 0.904 g
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 g 1.8 g 48.1 g 7.9 g 0.840 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.800 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 0.788 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 0.767 g
Chicken roll, light meat 110 g 2.7 g 4.7 g 16.6 g 0.736 g
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