Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
16:1 c
|
|
Margarine, regular, tub, composite, 80% fat, with salt
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
0.088
|
g
|
|
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
|
472
|
g
|
21.1
|
g
|
67.4
|
g
|
3.2
|
g
|
0.087
|
g
|
|
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.085
|
g
|
|
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
|
283
|
g
|
14.8
|
g
|
33.6
|
g
|
4.1
|
g
|
0.079
|
g
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
606
|
g
|
68.3
|
g
|
0.6
|
g
|
0.1
|
g
|
0.078
|
g
|
|
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
|
359
|
g
|
7.2
|
g
|
72.2
|
g
|
1.4
|
g
|
0.078
|
g
|
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.076
|
g
|
|
Margarine-like spread, BENECOL Light Spread
|
357
|
g
|
38.7
|
g
|
5.7
|
g
|
-
|
|
0.074
|
g
|
|
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.066
|
g
|
|
Salad dressing, ranch dressing, commercial, regular
|
484
|
g
|
51.4
|
g
|
6.7
|
g
|
1.0
|
g
|
0.065
|
g
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
337
|
g
|
36.4
|
g
|
2.0
|
g
|
0.0
|
g
|
0.063
|
g
|
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
714
|
g
|
80.2
|
g
|
-
|
|
1.9
|
g
|
0.061
|
g
|
|
Peanut butter with omega-3, creamy
|
608
|
g
|
54.2
|
g
|
17
|
g
|
24.5
|
g
|
0.058
|
g
|
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.057
|
g
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
0.054
|
g
|
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
628
|
g
|
71
|
g
|
-
|
|
-
|
|
0.054
|
g
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
714
|
g
|
80
|
g
|
0.7
|
g
|
0.2
|
g
|
0.053
|
g
|
|
Salad dressing, mayonnaise, light
|
324
|
g
|
33.1
|
g
|
8.2
|
g
|
0.9
|
g
|
0.052
|
g
|
|
Margarine-like spread, (approximately 37% fat), unspecified oils
|
339
|
g
|
37.8
|
g
|
0.7
|
g
|
0.5
|
g
|
0.052
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
0.050
|
g
|