Whole wheat bread has more iron, vitamins and dietary fiber than white bread

16:1 c

Entries containing "16:1 c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 16:1 c
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007 245 g 14.8 g 5.5 g 22.5 g 0.699 g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 0.668 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007 285 g 18.6 g 8.2 g 21.1 g 0.658 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007 239 g 12.1 g 3.1 g 29.4 g 0.631 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 192 g 10.8 g 0.3 g 23.3 g 0.593 g
POPEYES, Mild Chicken Strips, analyzed 2006 271 g 13.0 g 19.3 g 19.2 g 0.579 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 262 g 13.8 g 4.3 g 30.1 g 0.578 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 188 g 9.9 g 1.2 g 23.5 g 0.545 g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 9.0 g 0.3 g 26.3 g 0.522 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007 234 g 13.0 g 5.3 g 24.2 g 0.518 g
WENDY'S, Chicken Nuggets 334 g 23.2 g 15.4 g 15.9 g 0.497 g
POPEYES, Spicy Chicken Strips, analyzed 2006 253 g 11.2 g 18.5 g 19.6 g 0.495 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 276 g 17.0 g 8.1 g 22.6 g 0.489 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.6 g 0.5 g 26.9 g 0.476 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007 233 g 11.4 g 1.9 g 30.7 g 0.474 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.5 g 0.9 g 26.8 g 0.471 g
POPEYES, Batter Fries, analyzed prior to December 2006 302 g 16.2 g 35.1 g 4.0 g 0.471 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 179 g 7.7 g 1.2 g 26.2 g 0.446 g
BURGER KING, DOUBLE WHOPPER, no cheese 252 g 15.7 g 13.7 g 13.9 g 0.430 g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 252 g 15.7 g 13.7 g 13.9 g 0.430 g
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