Whole wheat bread has more iron, vitamins and dietary fiber than white bread

16:0, Hexadecanoic, Palmitic

Entries containing "16:0, Hexadecanoic, Palmitic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 16:0, Hexadecanoic, Palmitic
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g 0.096 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 0.095 g
Rice, white, glutinous, raw 370 g 0.6 g 81.7 g 6.8 g 0.094 g
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 0.094 g
Beans, kidney, all types, mature seeds, canned 84 g 0.6 g 14.5 g 5.2 g 0.094 g
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 0.093 g
Noodles, japanese, soba, dry 336 g 0.7 g 74.6 g 14.4 g 0.093 g
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 0.093 g
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.092 g
Macaroni, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.092 g
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.092 g
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 0.091 g
McDONALD'S, Barbeque Sauce 165 g 1.2 g 36.9 g 1.6 g 0.091 g
Potatoes, mashed, dehydrated, granules without milk, dry form 372 g 0.5 g 85.5 g 8.2 g 0.091 g
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g 0.090 g
Soup, chicken rice, dry, mix, prepared with water 24 g 0.6 g 3.7 g 1.0 g 0.090 g
Sauce, ready-to-serve, pepper, TABASCO 12 g 0.8 g 0.8 g 1.3 g 0.090 g
Turtle, green, raw 89 g 0.5 g - 19.8 g 0.090 g
Turkey, fryer-roasters, breast, meat only, raw 111 g 0.7 g - 24.6 g 0.090 g
Game meat, moose, raw 102 g 0.7 g - 22.2 g 0.090 g
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