Whole wheat bread has more iron, vitamins and dietary fiber than white bread


16:0, Hexadecanoic, Palmitic

Entries containing "16:0, Hexadecanoic, Palmitic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 16:0, Hexadecanoic, Palmitic
Chocolate syrup 279 g 1.1 g 65.1 g 2.1 g 0.244 g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 121 g 1.6 g 23.9 g 2.8 g 0.243 g
Vital wheat gluten 370 g 1.9 g 13.8 g 75.2 g 0.243 g
Grape leaves, raw 93 g 2.1 g 17.3 g 5.6 g 0.243 g
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 0.242 g
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 g 0.8 g 19.7 g 4.4 g 0.241 g
Babyfood, dinner, macaroni and tomato and beef, junior 59 g 1.1 g 9.4 g 2.5 g 0.241 g
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA 78 g 4.2 g 8.3 g 2.1 g 0.241 g
Soup, tomato bisque, canned, condensed 96 g 2.0 g 18.5 g 1.8 g 0.240 g
Turkey, young hen, light meat, meat only, raw 116 g 1.7 g - 23.6 g 0.240 g
Spaghetti, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 0.240 g
Grape leaves, canned 69 g 2.0 g 11.7 g 4.3 g 0.240 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 0.240 g
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 0.240 g
Soup, stockpot, canned, prepared with equal volume water 40 g 1.6 g 4.7 g 2.0 g 0.240 g
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g 0.239 g
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 0.238 g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 256 g 1.1 g 56 g 5.5 g 0.238 g
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116 g 1.8 g 23.5 g 2.8 g 0.237 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 0.236 g