Whole wheat bread has more iron, vitamins and dietary fiber than white bread


14:0, Tetradecanoic, Myristic

Entries containing "14:0, Tetradecanoic, Myristic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 14:0, Tetradecanoic, Myristic
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 g 14 g 7 g 1.5 g 0.035 g
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g 0.035 g
Nuts, coconut water (liquid from coconuts) 19 g 0.2 g 3.7 g 0.7 g 0.035 g
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 0.035 g
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g 0.035 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 0.035 g
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 0.035 g
Whey, sweet, fluid 27 g 0.4 g 5.1 g 0.9 g 0.035 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.5 g 0.9 g 26.8 g 0.034 g
Fast foods, chicken tenders 290 g 16.6 g 17.8 g 17.3 g 0.034 g
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 0.034 g
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 0.034 g
Stew, hominy with mutton (Navajo) 83 g 2.1 g 9.4 g 6.7 g 0.034 g
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 g 3.2 g 0.2 g 23.8 g 0.034 g
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 0.034 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 0.034 g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 0.034 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.6 g 0.5 g 26.9 g 0.034 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 0.034 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.034 g