Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
|
245
|
g
|
13.7
|
g
|
1.6
|
g
|
27.0
|
g
|
0.020
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
|
268
|
g
|
15.8
|
g
|
8.3
|
g
|
22.0
|
g
|
0.020
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
0.020
|
g
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.020
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted
|
183
|
g
|
8.3
|
g
|
-
|
|
25.5
|
g
|
0.020
|
g
|
|
Veal, loin, separable lean only, cooked, roasted
|
175
|
g
|
6.9
|
g
|
-
|
|
26.3
|
g
|
0.020
|
g
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
0.020
|
g
|
|
Chicken, capons, meat and skin, raw
|
234
|
g
|
17.1
|
g
|
-
|
|
18.8
|
g
|
0.020
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
0.020
|
g
|
|
Veal, rib, separable lean and fat, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
0.020
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
0.020
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
|
211
|
g
|
8.4
|
g
|
-
|
|
31.8
|
g
|
0.020
|
g
|
|
Turkey, young tom, dark meat, meat only, cooked, roasted
|
185
|
g
|
7.0
|
g
|
-
|
|
28.7
|
g
|
0.020
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
0.020
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, raw
|
237
|
g
|
18.3
|
g
|
-
|
|
16.7
|
g
|
0.020
|
g
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
0.020
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
0.020
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
204
|
g
|
9.3
|
g
|
-
|
|
28.1
|
g
|
0.020
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189
|
g
|
11.7
|
g
|
-
|
|
19.6
|
g
|
0.020
|
g
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
0.020
|
g
|