Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Beef, variety meats and by-products, suet, raw
|
854
|
g
|
94
|
g
|
-
|
|
1.5
|
g
|
0.070
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
0.070
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
269
|
g
|
18.1
|
g
|
-
|
|
24.9
|
g
|
0.070
|
g
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
232
|
g
|
17.2
|
g
|
-
|
|
18.0
|
g
|
0.070
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
339
|
g
|
26.4
|
g
|
-
|
|
23.6
|
g
|
0.070
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
230
|
g
|
17.1
|
g
|
-
|
|
17.9
|
g
|
0.070
|
g
|
|
Lasagna with meat & sauce, frozen entree
|
127
|
g
|
4.7
|
g
|
12.9
|
g
|
8.3
|
g
|
0.070
|
g
|
|
Soup, vegetable beef, dry, mix
|
344
|
g
|
7.2
|
g
|
51.7
|
g
|
18.9
|
g
|
0.070
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
0.070
|
g
|
|
Polish sausage, pork
|
326
|
g
|
28.7
|
g
|
1.6
|
g
|
14.1
|
g
|
0.070
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
329
|
g
|
25.8
|
g
|
-
|
|
22.5
|
g
|
0.069
|
g
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
0.069
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.069
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
0.069
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296
|
g
|
21.7
|
g
|
-
|
|
23.6
|
g
|
0.068
|
g
|
|
Desserts, egg custard, baked, prepared-from-recipe
|
105
|
g
|
4.6
|
g
|
10.7
|
g
|
5.0
|
g
|
0.067
|
g
|
|
Puddings, rice, ready-to-eat
|
118
|
g
|
2.7
|
g
|
19.4
|
g
|
3.5
|
g
|
0.067
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
|
389
|
g
|
7.5
|
g
|
75.9
|
g
|
7.7
|
g
|
0.067
|
g
|
|
Puddings, vanilla, dry mix, regular, prepared with whole milk
|
112
|
g
|
2.9
|
g
|
18.7
|
g
|
2.9
|
g
|
0.067
|
g
|
|
Puddings, chocolate, dry mix, regular, prepared with whole milk
|
119
|
g
|
3.2
|
g
|
19.4
|
g
|
3.2
|
g
|
0.066
|
g
|