Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
304
|
g
|
21.1
|
g
|
-
|
|
26.7
|
g
|
0.010
|
g
|
|
Toppings, butterscotch or caramel
|
252
|
g
|
0.1
|
g
|
65.9
|
g
|
1.5
|
g
|
0.010
|
g
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
180
|
g
|
6.7
|
g
|
-
|
|
28.2
|
g
|
0.010
|
g
|
|
Frostings, glaze, prepared-from-recipe
|
347
|
g
|
0.5
|
g
|
81.7
|
g
|
0.4
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
200
|
g
|
12.6
|
g
|
-
|
|
20.1
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
0.010
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.1
|
g
|
-
|
|
20.6
|
g
|
0.010
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
200
|
g
|
10.0
|
g
|
-
|
|
25.7
|
g
|
0.009
|
g
|
|
NABISCO, NABISCO RITZ Crackers
|
492
|
g
|
22.9
|
g
|
64.2
|
g
|
7.2
|
g
|
0.009
|
g
|
|
Egg, yolk, raw, fresh
|
317
|
g
|
26.5
|
g
|
3.6
|
g
|
15.9
|
g
|
0.009
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.1
|
g
|
12.0
|
g
|
21.5
|
g
|
0.009
|
g
|
|
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
|
476
|
g
|
21.5
|
g
|
70.2
|
g
|
4.8
|
g
|
0.009
|
g
|
|
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
|
475
|
g
|
19.5
|
g
|
69.7
|
g
|
5.2
|
g
|
0.009
|
g
|
|
KEEBLER, KEEBLER Chocolate Graham SELECTS
|
465
|
g
|
16.6
|
g
|
71.8
|
g
|
7.1
|
g
|
0.009
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
0.009
|
g
|
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
85
|
g
|
0.4
|
g
|
1.9
|
g
|
17.3
|
g
|
0.009
|
g
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
0.009
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
0.009
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
0.009
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
0.009
|
g
|