Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
279
|
g
|
22.8
|
g
|
-
|
|
17.2
|
g
|
0.060
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
323
|
g
|
23.8
|
g
|
-
|
|
25.4
|
g
|
0.060
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
318
|
g
|
22.4
|
g
|
-
|
|
27.3
|
g
|
0.060
|
g
|
|
Soup, cream of potato, canned, prepared with equal volume milk
|
60
|
g
|
2.6
|
g
|
6.9
|
g
|
2.3
|
g
|
0.060
|
g
|
|
Soup, pea, green, canned, prepared with equal volume milk
|
94
|
g
|
2.8
|
g
|
12.7
|
g
|
5.0
|
g
|
0.060
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
|
305
|
g
|
22.3
|
g
|
-
|
|
24.4
|
g
|
0.060
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
341
|
g
|
25.1
|
g
|
-
|
|
26.8
|
g
|
0.060
|
g
|
|
Soup, cream of celery, canned, prepared with equal volume milk
|
66
|
g
|
3.9
|
g
|
5.9
|
g
|
2.3
|
g
|
0.060
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
265
|
g
|
21.3
|
g
|
-
|
|
17.0
|
g
|
0.060
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
0.060
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.060
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
281
|
g
|
22.2
|
g
|
-
|
|
19
|
g
|
0.060
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
0.060
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
0.060
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
0.060
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
0.060
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
343
|
g
|
26.7
|
g
|
-
|
|
24.0
|
g
|
0.060
|
g
|
|
Snacks, crisped rice bar, chocolate chip
|
404
|
g
|
13.5
|
g
|
73
|
g
|
5.1
|
g
|
0.060
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
0.060
|
g
|
|
Bologna, pork, turkey and beef
|
336
|
g
|
29.3
|
g
|
6.7
|
g
|
11.6
|
g
|
0.060
|
g
|