Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Milk, whole, 3.25% milkfat
|
60
|
g
|
3.3
|
g
|
4.5
|
g
|
3.2
|
g
|
0.075
|
g
|
|
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
|
60
|
g
|
3.0
|
g
|
5.6
|
g
|
2.8
|
g
|
0.074
|
g
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
0.074
|
g
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
0.074
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
0.074
|
g
|
|
Cheese, cottage, with vegetables
|
95
|
g
|
4.2
|
g
|
3
|
g
|
10.9
|
g
|
0.074
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.074
|
g
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA
|
126
|
g
|
6.7
|
g
|
13.1
|
g
|
3.5
|
g
|
0.073
|
g
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
0.073
|
g
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221
|
g
|
11.6
|
g
|
14.2
|
g
|
14.9
|
g
|
0.073
|
g
|
|
McDONALD'S, Strawberry Sundae
|
158
|
g
|
4.0
|
g
|
28.1
|
g
|
3.2
|
g
|
0.073
|
g
|
|
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
|
86
|
g
|
3.2
|
g
|
10.7
|
g
|
3.7
|
g
|
0.073
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
329
|
g
|
25.8
|
g
|
-
|
|
22.5
|
g
|
0.073
|
g
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
0.073
|
g
|
|
Puddings, banana, dry mix, regular, prepared with whole milk
|
111
|
g
|
3.0
|
g
|
18.3
|
g
|
2.9
|
g
|
0.073
|
g
|
|
Fast foods, biscuit, with egg, cheese, and bacon
|
301
|
g
|
17.5
|
g
|
24.4
|
g
|
12.0
|
g
|
0.072
|
g
|
|
Frankfurter, meat
|
290
|
g
|
25.8
|
g
|
4.2
|
g
|
10.3
|
g
|
0.072
|
g
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
0.072
|
g
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
0.072
|
g
|
|
Puddings, tapioca, dry mix, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
19.4
|
g
|
2.8
|
g
|
0.072
|
g
|