It takes 3500 calories to make a pound of fat!

Sausages and Luncheon Meats

Food KCal Fat Carb. Protein
Bologna, beef, low fat 204 g 14.8 g 5.2 g 11.8 g
Bologna, chicken, pork 336 g 30.6 g 4.2 g 10.3 g
Bologna, chicken, pork, beef 272 g 22.7 g 5.6 g 11.3 g
Bologna, chicken, turkey, pork 298 g 26.2 g 5.7 g 9.9 g
Bologna, pork 247 g 19.9 g 0.7 g 15.3 g
Bologna, pork and turkey, lite 211 g 16.1 g 3.5 g 13.1 g
Bologna, pork, turkey and beef 336 g 29.3 g 6.7 g 11.6 g
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g
Bratwurst, chicken, cooked 176 g 10.4 g - 19.4 g
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g
Bratwurst, veal, cooked 341 g 31.7 g - 14.0 g
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g
Brotwurst, pork, beef, link 323 g 27.8 g 2.9 g 14.3 g
BUTCHER BOY MEATS, INC., Turkey Franks 239 g 18.2 g 4.7 g 13.5 g
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 142 g 6.8 g 1 g 19.3 g
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 141 g 6.5 g 1 g 19.6 g
CARL BUDDIG, Smoked Sliced Beef 139 g 6.5 g 0.6 g 19.3 g
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 g 10.1 g 0.7 g 17.9 g
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