Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork Products

Food KCal Fat Carb. Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 g 8.8 g - 26.5 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 g 8.3 g - 21.3 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 g 14.7 g - 27.1 g
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g
Pork, fresh, separable fat, cooked 635 g 66.2 g - 8.9 g
Pork, fresh, separable fat, raw 665 g 71.0 g - 5.8 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 g 24.0 g - 23.5 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 g 20.2 g - 16.7 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 g 12.2 g - 32.3 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 g 12.6 g - 26.7 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g
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