One plain milk chocolate candy bar has more protein than a banana

Nut and Seed Products

Food KCal Fat Carb. Protein
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g
Seeds, breadfruit seeds, boiled 168 g 2.3 g 32 g 5.3 g
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g
Seeds, chia seeds, dried 490 g 30.8 g 43.9 g 15.6 g
Seeds, cottonseed flour, low fat (glandless) 332 g 1.4 g 36.1 g 49.8 g
Seeds, cottonseed flour, partially defatted (glandless) 359 g 6.2 g 40.5 g 41.0 g
Seeds, cottonseed kernels, roasted (glandless) 506 g 36.3 g 21.9 g 32.6 g
Seeds, cottonseed meal, partially defatted (glandless) 367 g 4.8 g 38.4 g 49.1 g
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g
Seeds, lotus seeds, dried 332 g 2.0 g 64.5 g 15.4 g
Seeds, lotus seeds, raw 89 g 0.5 g 17.3 g 4.1 g
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g
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