The average person ingests about a ton of food and drink each year.

Nut and Seed Products

Food KCal Fat Carb. Protein
Nuts, acorn flour, full fat 501 g 30.2 g 54.7 g 7.5 g
Nuts, acorns, dried 509 g 31.4 g 53.7 g 8.1 g
Nuts, acorns, raw 387 g 23.9 g 40.8 g 6.2 g
Nuts, almond butter, plain, without salt added 633 g 59.1 g 21.2 g 15.1 g
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g
Nuts, almond paste 458 g 27.7 g 47.8 g 9 g
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g
Nuts, almonds, dry roasted, with salt added 597 g 52.8 g 19.3 g 22.1 g
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g
Nuts, almonds, oil roasted, with salt added 607 g 55.2 g 17.7 g 21.2 g
Nuts, beechnuts, dried 576 g 50 g 33.5 g 6.2 g
Nuts, brazilnuts, dried, unblanched 656 g 66.4 g 12.3 g 14.3 g
Nuts, butternuts, dried 612 g 57.0 g 12.1 g 24.9 g
Nuts, cashew butter, plain, without salt added 587 g 49.4 g 27.6 g 17.6 g
Nuts, cashew butter, plain, with salt added 587 g 49.4 g 27.6 g 17.6 g
Nuts, cashew nuts, dry roasted, without salt added 574 g 46.4 g 32.7 g 15.3 g
Nuts, cashew nuts, dry roasted, with salt added 574 g 46.4 g 32.7 g 15.3 g
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