The average person will consume 10,000 chocolate bars in a lifetime

Beef Products

Food KCal Fat Carb. Protein
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 g 11.2 g - 32.7 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 g 10.9 g - 26.8 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 187 g 10.9 g - 20.7 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 g 7.7 g - 34 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 g 6.5 g - 27.8 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 206 g 6.3 g - 34.9 g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 159 g 7.3 g - 21.9 g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 216 g 7.7 g - 34.3 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 g 9.0 g - 34.2 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw 140 g 5.0 g - 22.2 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g
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