One plain milk chocolate candy bar has more protein than a banana

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Food KCal Fat Carb. Protein
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g
Beef, cured, corned beef, brisket, raw 198 g 14.9 g 0.1 g 14.7 g
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g
Beef, cured, luncheon meat, jellied 111 g 3.3 g - 19 g
Beef, cured, pastrami 147 g 5.8 g 0.4 g 21.8 g
Beef, cured, sausage, cooked, smoked 312 g 26.9 g 2.4 g 14.1 g
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g
Beef, cured, thin-sliced beef 176 g 3.8 g 5.7 g 28.1 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw 155 g 7.2 g - 21.2 g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 g 9.3 g - 27.6 g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 g 8.3 g - 21.2 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.1 g - 21.2 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g
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