Wine is kept in tinted bottles because it will spoil if it's exposed to light

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Food KCal Fat Carb. Protein
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 g 6.8 g - 26.4 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 5.0 g - 19.6 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130 g 5.0 g - 19.9 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 205 g 8.6 g - 29.8 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154 g 7.4 g - 20.5 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised 272 g 17.7 g - 26.4 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151 g 7.0 g - 20.4 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 271 g 17.8 g - 25.8 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 159 g 7.9 g - 20.6 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 191 g 6.8 g - 30.4 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 g 7.0 g - 29.3 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 4.2 g - 21.1 g
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