Zinc, Zn
Producten die "Zinc, Zn" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Zinc, Zn | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Oester | 70 | g | 1.8 | g | 3.4 | g | 10 | g | 16.000 | mg |
|
Zaden, sesamzaad bloem, deels ontvet | 382 | g | 11.9 | g | 35.1 | g | 40.3 | g | 10.700 | mg |
|
Lever, kalf | 134 | g | 5 | g | 2.4 | g | 20 | g | 8.400 | mg |
|
Lever, varken | 131 | g | 5.4 | g | 0.5 | g | 20 | g | 5.900 | mg |
|
|
Cashewnoten, droog geroosterd, met zout | 574 | g | 46.4 | g | 32.7 | g | 15.3 | g | 5.600 | mg |
|
Karwij-zaad | 333 | g | 14.6 | g | 49.9 | g | 19.8 | g | 5.500 | mg |
|
Bieslook, gevriesdroogd | 311 | g | 3.5 | g | 64.3 | g | 21.2 | g | 5.120 | mg |
|
Lever, rund | 129 | g | 4 | g | 2.2 | g | 21.1 | g | 5.100 | mg |
|
Kalkoen, jonge hoen, donker vlees, bereid, geroosterd | 192 | g | 7.8 | g | - | 28.4 | g | 4.390 | mg | |
|
Vermicelli, gemaakt van soja | 331 | g | 0.1 | g | 82.3 | g | 0.1 | g | 4.240 | mg |
|
Salami, Italiaans, varkensvlees | 425 | g | 37 | g | 1.2 | g | 21.7 | g | 4.200 | mg |
|
Tarwe, durum | 339 | g | 2.5 | g | 71.1 | g | 13.7 | g | 4.160 | mg |
|
|
Sardien | 124 | g | 5.2 | g | - | 19.4 | g | 4.100 | mg | |
|
Melkpoeder, magere | 349 | g | 1 | g | 50 | g | 35 | g | 4.100 | mg |
|
|
Kip, lever, alle soorten, bereid, gesudderd | 167 | g | 6.5 | g | 0.9 | g | 24.5 | g | 3.980 | mg |
|
Pindareep | 522 | g | 33.7 | g | 47.4 | g | 15.5 | g | 3.940 | mg |
|
|
Zwitserse kaas, zout arm | 376 | g | 27.4 | g | 3.4 | g | 28.4 | g | 3.900 | mg |
|
|
Gehakt, kalf | 148 | g | 8 | g | - | 19 | g | 3.800 | mg | |
|
|
Kalfsvlees, vet | 171 | g | 10.1 | g | - | 20 | g | 3.800 | mg | |
|
|
Rogge | 335 | g | 2.5 | g | 69.8 | g | 14.8 | g | 3.730 | mg |