Vitamine B12
Producten die "Vitamine B12" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Vitamine B12 | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Weekdieren, inktvis, rauw | 82 | g | 1.0 | g | 2.2 | g | 14.9 | g | 20.000 | mcg |
|
Kip, lever, alle soorten, bereid, gesudderd | 167 | g | 6.5 | g | 0.9 | g | 24.5 | g | 16.850 | mcg |
|
margarine | - | 33 | g | - | - | 5.000 | mcg | |||
|
|
Zilver zalm (Coho), wild, rauw | 146 | g | 5.9 | g | - | 21.6 | g | 4.170 | mcg | |
|
|
Vis, lingcod, rauw | 85 | g | 1.1 | g | - | 17.7 | g | 3.600 | mcg | |
|
|
Vis, snapper, verschillende soorten, rauw | 100 | g | 1.3 | g | - | 20.5 | g | 3.000 | mcg | |
|
Salami, Italiaans, varkensvlees | 425 | g | 37 | g | 1.2 | g | 21.7 | g | 2.800 | mcg |
|
|
Worst, Berliner, varken, rundvlees | 230 | g | 17.2 | g | 2.6 | g | 15.3 | g | 2.670 | mcg |
|
|
Wei, zoet, gedroogd | 353 | g | 1.1 | g | 74.5 | g | 12.9 | g | 2.370 | mcg |
|
|
Mozzarella kaas, deels magere melk, weinig vocht | 302 | g | 20.0 | g | 3.8 | g | 26.0 | g | 2.310 | mcg |
|
Babyvoeding, vlees, lam, junior | 112 | g | 5.2 | g | - | 15.2 | g | 2.270 | mcg | |
|
|
Kaas, Tilsiter | 340 | g | 26.0 | g | 1.9 | g | 24.4 | g | 2.100 | mcg |
|
|
Rundvlees worst, voorgekookt | 405 | g | 37.6 | g | 0.0 | g | 15.5 | g | 2.030 | mcg |
|
|
Zwitserse kaas, zout arm | 376 | g | 27.4 | g | 3.4 | g | 28.4 | g | 1.680 | mcg |
|
|
Kwartel ei, heel, vers, rauw | 158 | g | 11.1 | g | 0.4 | g | 13.1 | g | 1.580 | mcg |
|
|
Gerookte poolse worst, varkens- en rundvlees | 301 | g | 26.6 | g | 2.0 | g | 12.1 | g | 1.510 | mcg |
|
|
Vis, zalm, chinook, rauw | 179 | g | 10.4 | g | - | 19.9 | g | 1.300 | mcg | |
|
|
Ei, heel, rauw, vers | 143 | g | 9.9 | g | 0.8 | g | 12.6 | g | 1.290 | mcg |
|
|
Babyvoeding, rundvlees, gezeefd | 81 | g | 2.5 | g | 2.4 | g | 12.0 | g | 1.260 | mcg |
|
|
Blauwe kaas | 353 | g | 28.7 | g | 2.3 | g | 21.4 | g | 1.220 | mcg |