Selenium, Se
Producten die "Selenium, Se" bevatten, gesorteerd op hoeveelheid per 100 gram:
Voeding | KCal | Vet | Koolh. | Eiwit | Selenium, Se | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Tarwe, durum | 339 | g | 2.5 | g | 71.1 | g | 13.7 | g | 89.400 | mcg | |
Kip, lever, alle soorten, bereid, gesudderd | 167 | g | 6.5 | g | 0.9 | g | 24.5 | g | 82.400 | mcg | |
Macaroni, droog, verrijkt | 371 | g | 1.5 | g | 74.7 | g | 13.0 | g | 63.200 | mcg | |
Vis, zeebaars, verschillende soorten, bereid, droog gestoomd | 124 | g | 2.6 | g | - | 23.6 | g | 46.800 | mcg | ||
Weekdieren, inktvis, rauw | 82 | g | 1.0 | g | 2.2 | g | 14.9 | g | 44.800 | mcg | |
Kwal, gedroogd, gezouten | 36 | g | 1.4 | g | - | 5.5 | g | 42.200 | mcg | ||
Kalkoen, jonge hoen, donker vlees, bereid, geroosterd | 192 | g | 7.8 | g | - | 28.4 | g | 40.900 | mcg | ||
Engelse muffins, volkoren | 203 | g | 2.1 | g | 40.4 | g | 8.8 | g | 40.300 | mcg | |
Vis, snapper, verschillende soorten, rauw | 100 | g | 1.3 | g | - | 20.5 | g | 38.200 | mcg | ||
Gerst, gepeld | 354 | g | 2.3 | g | 73.5 | g | 12.5 | g | 37.700 | mcg | |
Kalkoen, jong haan, alleen vlees, bereid, geroosterd | 168 | g | 4.7 | g | - | 29.4 | g | 36.800 | mcg | ||
Zilver zalm (Coho), wild, rauw | 146 | g | 5.9 | g | - | 21.6 | g | 36.500 | mcg | ||
Vis, zalm, chinook, rauw | 179 | g | 10.4 | g | - | 19.9 | g | 36.500 | mcg | ||
Vis, lingcod, rauw | 85 | g | 1.1 | g | - | 17.7 | g | 36.500 | mcg | ||
Rogge | 335 | g | 2.5 | g | 69.8 | g | 14.8 | g | 35.300 | mcg | |
Bagels, kaneel-rozijn, geroosterd | 294 | g | 1.8 | g | 59.3 | g | 10.6 | g | 33.300 | mcg | |
Mosterd, bereid, geel | 67 | g | 4.0 | g | 5.3 | g | 4.4 | g | 32.900 | mcg | |
Kwartel ei, heel, vers, rauw | 158 | g | 11.1 | g | 0.4 | g | 13.1 | g | 32.000 | mcg | |
Ei, heel, rauw, vers | 143 | g | 9.9 | g | 0.8 | g | 12.6 | g | 31.700 | mcg | |
Gesneden ham, extra mager | 107 | g | 2.6 | g | 0.8 | g | 18.9 | g | 31.600 | mcg |