Voeding
|
KCal
|
Vet
|
Koolh.
|
Eiwit
|
Methionine
|
|
Zaden, sesamzaad bloem, deels ontvet
|
382
|
g
|
11.9
|
g
|
35.1
|
g
|
40.3
|
g
|
1.331
|
g
|
|
Kaas, parmezaanse, hard
|
392
|
g
|
25.8
|
g
|
3.2
|
g
|
35.8
|
g
|
0.958
|
g
|
|
Kalkoen, jong haan, alleen vlees, bereid, geroosterd
|
168
|
g
|
4.7
|
g
|
-
|
|
29.4
|
g
|
0.850
|
g
|
|
Kalkoen, jonge hoen, donker vlees, bereid, geroosterd
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
0.823
|
g
|
|
Stoofkit, donker vlees, zonder bot, bereid
|
258
|
g
|
15.3
|
g
|
-
|
|
28.1
|
g
|
0.779
|
g
|
|
Kaas, Tilsiter
|
340
|
g
|
26.0
|
g
|
1.9
|
g
|
24.4
|
g
|
0.754
|
g
|
|
Vis, zeebaars, verschillende soorten, bereid, droog gestoomd
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
0.699
|
g
|
|
Geroosterde kip, fillet
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
0.693
|
g
|
|
Zilver zalm (Coho), wild, rauw
|
146
|
g
|
5.9
|
g
|
-
|
|
21.6
|
g
|
0.640
|
g
|
|
Kip, lever, alle soorten, bereid, gesudderd
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
0.608
|
g
|
|
Vis, snapper, verschillende soorten, rauw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
0.607
|
g
|
|
Kalkoen, jonge hoen, licht vlees, vlees en huid, rauw
|
165
|
g
|
8.1
|
g
|
-
|
|
21.5
|
g
|
0.606
|
g
|
|
Mozzarella kaas, deels magere melk, weinig vocht
|
302
|
g
|
20.0
|
g
|
3.8
|
g
|
26.0
|
g
|
0.603
|
g
|
|
Vis, zalm, chinook, rauw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
0.594
|
g
|
|
Blauwe kaas
|
353
|
g
|
28.7
|
g
|
2.3
|
g
|
21.4
|
g
|
0.584
|
g
|
|
Wild, eland, rauw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.2
|
g
|
0.569
|
g
|
|
Kalkoen, jonge hoen, poot, vlees met huid, rauw
|
151
|
g
|
7.5
|
g
|
-
|
|
19.5
|
g
|
0.556
|
g
|
|
Eend, wild, borst, alleen vlees, rauw
|
123
|
g
|
4.3
|
g
|
-
|
|
19.9
|
g
|
0.537
|
g
|
|
Vis, lingcod, rauw
|
85
|
g
|
1.1
|
g
|
-
|
|
17.7
|
g
|
0.523
|
g
|
|
Gesneden ham, extra mager
|
107
|
g
|
2.6
|
g
|
0.8
|
g
|
18.9
|
g
|
0.511
|
g
|