Ijzer, Fe
Producten die "Ijzer, Fe" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Ijzer, Fe | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Rivierkreeft | 68 | g | 0.1 | g | 1 | g | 16 | g | 1.800 | mg |
|
Koffiekoek met chocolade | 382 | g | 25.9 | g | 30.1 | g | 7.1 | g | 1.800 | mg |
|
Kalkoen, jong haan, alleen vlees, bereid, geroosterd | 168 | g | 4.7 | g | - | 29.4 | g | 1.780 | mg | |
|
|
Pannenkoeken, bosbes, bereid van recept | 222 | g | 9.2 | g | 29 | g | 6.1 | g | 1.720 | mg |
|
|
Beschuit | 383 | g | 5.5 | g | 70.8 | g | 12.3 | g | 1.700 | mg |
|
Knoflook, rauw | 149 | g | 0.5 | g | 33.1 | g | 6.4 | g | 1.700 | mg |
|
|
Brood, bruin | 243 | g | 3.7 | g | 45.6 | g | 7 | g | 1.700 | mg |
|
Babyvoeding, vlees, lam, junior | 112 | g | 5.2 | g | - | 15.2 | g | 1.660 | mg | |
|
|
Koekjes, suiker, diepvries deeg | 436 | g | 20.7 | g | 59 | g | 4.2 | g | 1.650 | mg |
|
|
Stoofkit, donker vlees, zonder bot, bereid | 258 | g | 15.3 | g | - | 28.1 | g | 1.640 | mg | |
|
Snacks, tortilla chips, nachosmaak, verminderd vet | 445 | g | 15.2 | g | 71.6 | g | 8.7 | g | 1.630 | mg |
|
Lamsvlees, mager | 191 | g | 12 | g | - | 20.8 | g | 1.600 | mg | |
|
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Toost | 385 | g | 4.6 | g | 73.3 | g | 12.6 | g | 1.600 | mg |
|
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Rozijnenbrood | 280 | g | 8 | g | 46 | g | 6.3 | g | 1.600 | mg |
|
Rundvlees worst, voorgekookt | 405 | g | 37.6 | g | 0.0 | g | 15.5 | g | 1.530 | mg |
|
|
Salami, Italiaans, varkensvlees | 425 | g | 37 | g | 1.2 | g | 21.7 | g | 1.520 | mg |
|
Mosterd, bereid, geel | 67 | g | 4.0 | g | 5.3 | g | 4.4 | g | 1.510 | mg |
|
|
Forel | 126 | g | 5.8 | g | - | 18.4 | g | 1.500 | mg | |
|
Gehakt, rund-varken | 180 | g | 12 | g | - | 17.9 | g | 1.500 | mg | |
|
|
Kikkerbil | 68 | g | 0.3 | g | - | 16.4 | g | 1.500 | mg | |