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The average person will consume 10,000 chocolate bars in a lifetime

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 87.43 g Energy 47 kcal Energy 197 kj Protein 3.86 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.116 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.049 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g Fatty acids, total polyunsaturated » 0.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Cholesterol 2 mg Ash 1.00 g Total carbohydrate » 7.50 g Digestable carbohydrates » Sugars, total 7.50 g Minerals Calcium, Ca 143 mg Iron, Fe 0.12 mg Magnesium, Mg 13 mg Phosphorus, P 109 mg Potassium, K 177 mg Sodium, Na 59 mg Zinc, Zn 0.67 mg Copper, Cu 0.079 mg Selenium, Se 3.1 mcg Fluoride, F 12.0 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 0.086 mg Vitamin B-6 0.037 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 15.2 mg Vitamin B-12 0.43 mcg

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