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Cheese closes the stomach and should always be served at the end of a meal.

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 193.55 g Energy 208 kcal Energy 877 kj Protein » 12.08 g Essential amino acids Tryptophan 0.069 g Threonine 0.495 g Isoleucine 0.659 g Leucine 1.218 g Lysine 1.083 g Methionine 0.355 g Phenylalanine 0.659 g Valine 1.000 g Histidine 0.299 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.610 g Arginine 0.363 g Alanine 0.517 g Aspartic acid 0.958 g Glutamic acid 2.364 g Glycine 0.292 g Proline 1.431 g Serine 0.747 g Total lipid (fat) » 3.06 g Fatty acids, total saturated » 1.975 g 4:0, Butanoic, Butyric 0.091 g 6:0, Hexanoic, Caproic 0.061 g 8:0, Octanoic, Caprylic 0.039 g 10:0, Decanoic, Capric 0.088 g 12:0, Dodecanoic, Lauric 0.105 g 14:0, Tetradecanoic, Myristic 0.323 g 16:0, Hexadecanoic, Palmitic 0.835 g 18:0, Octadecanoic, Stearic 0.299 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.701 g Fatty acids, total polyunsaturated » 0.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Cholesterol 12 mg Ash 2.50 g Total carbohydrate » 33.81 g Digestable carbohydrates » Sugars, total 33.81 g Minerals Calcium, Ca 419 mg Iron, Fe 0.17 mg Magnesium, Mg 39 mg Phosphorus, P 331 mg Potassium, K 537 mg Sodium, Na 162 mg Zinc, Zn 2.03 mg Copper, Cu 0.032 mg Manganese, Mn 0.010 mg Selenium, Se 12.0 mcg Fluoride, F 29.4 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.492 mg Niacin 0.262 mg Pantothenic acid 1.352 mg Vitamin B-6 0.110 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 37.2 mg Vitamin B-12 1.30 mcg Vitamin A, IU 105 IU Vitamin A, RAE 29 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 5 mcg

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