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Cheese closes the stomach and should always be served at the end of a meal.

Yogurt, fruit variety, nonfat
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 184.73 g Energy 233 kcal Energy 978 kj Protein » 10.78 g Essential amino acids Tryptophan 0.069 g Threonine 0.495 g Isoleucine 0.659 g Leucine 1.215 g Lysine 1.076 g Methionine 0.355 g Phenylalanine 0.661 g Valine 0.997 g Histidine 0.299 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.605 g Arginine 0.370 g Alanine 0.519 g Aspartic acid 0.965 g Glutamic acid 2.367 g Glycine 0.296 g Proline 1.423 g Serine 0.747 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.292 g 4:0, Butanoic, Butyric 0.022 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 0.135 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.122 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.100 g Fatty acids, total polyunsaturated » 0.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Cholesterol 5 mg Ash 2.45 g Total carbohydrate » 46.55 g Digestable carbohydrates » Sugars, total 46.55 g Minerals Calcium, Ca 372 mg Iron, Fe 0.17 mg Magnesium, Mg 37 mg Phosphorus, P 292 mg Potassium, K 475 mg Sodium, Na 142 mg Zinc, Zn 1.81 mg Copper, Cu 0.027 mg Manganese, Mn 0.086 mg Selenium, Se 14.7 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.441 mg Niacin 0.245 mg Vitamin B-6 0.098 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 40.2 mg Betaine 1.7 mg Vitamin B-12 1.15 mcg Vitamin A, IU 29 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 10 mcg Lutein + zeaxanthin 20 mcg

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