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It takes 3500 calories to make a pound of fat!

Yogurt, fruit, lowfat, with low calorie sweetener
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 181.54 g Energy 257 kcal Energy 1078 kj Protein » 11.91 g Essential amino acids Tryptophan 0.066 g Threonine 0.490 g Isoleucine 0.649 g Leucine 1.200 g Lysine 1.068 g Methionine 0.350 g Phenylalanine 0.649 g Valine 0.985 g Histidine 0.294 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.600 g Arginine 0.358 g Alanine 0.510 g Aspartic acid 0.943 g Glutamic acid 2.330 g Glycine 0.287 g Proline 1.411 g Serine 0.737 g Total lipid (fat) » 3.45 g Fatty acids, total saturated » 2.227 g 4:0, Butanoic, Butyric 0.103 g 6:0, Hexanoic, Caproic 0.071 g 8:0, Octanoic, Caprylic 0.044 g 10:0, Decanoic, Capric 0.098 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 0.365 g 16:0, Hexadecanoic, Palmitic 0.941 g 18:0, Octadecanoic, Stearic 0.336 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.948 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 0.789 g Fatty acids, total polyunsaturated » 0.098 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Cholesterol 15 mg Ash 2.52 g Total carbohydrate » 45.57 g Digestable carbohydrates » Sugars, total 7.11 g Minerals Calcium, Ca 372 mg Iron, Fe 0.17 mg Magnesium, Mg 39 mg Phosphorus, P 326 mg Potassium, K 475 mg Sodium, Na 142 mg Zinc, Zn 2.01 mg Copper, Cu 0.196 mg Manganese, Mn 0.159 mg Selenium, Se 7.6 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.441 mg Niacin 0.257 mg Pantothenic acid 1.333 mg Vitamin B-6 0.110 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 37.2 mg Vitamin B-12 1.27 mcg Vitamin A, IU 1080 IU Vitamin A, RAE 321 mcg Retinol 321 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 10 mcg

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