The average person ingests about a ton of food and drink each year.

Yogurt, chocolate, nonfat milk
» Dairy and Egg Products

Nutrient	Amount per 100g
Proximates
Water	71.57	g
Energy	108	kcal
Energy	453	kj
Protein	3.53	g
Ash	1.37	g
Total carbohydrate »	23.53	g
Fiber, total dietary	1.2	g
Digestable carbohydrates »
Sugars, total	14.97	g
Total lipid (fat) »
Cholesterol	1	mg
Minerals
Calcium, Ca	88	mg
Iron, Fe	0.42	mg
Magnesium, Mg	40	mg
Phosphorus, P	166	mg
Potassium, K	339	mg
Sodium, Na	135	mg
Zinc, Zn	1.13	mg
Copper, Cu	0.209	mg
Selenium, Se	7.0	mcg
Fluoride, F	12.0	mcg
Vitamins
Vitamin B1 (Thiamin)	0.047	mg
Vitamin B2 (Riboflavin)	0.215	mg
Niacin	0.223	mg
Vitamin B-6	0.047	mg
Folate, total	12	mcg
Folate, food	12	mcg
Folate, DFE	12	mcg
Choline, total	15.2	mg
Vitamin B-12	0.50	mcg
Other
Caffeine	2	mg
Theobromine	23	mg

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