Cheese closes the stomach and should always be served at the end of a meal.

Yeast extract spread
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	37.00	g
Energy	158	kcal
Energy	663	kj
Protein	27.80	g
Ash	23.40	g
Total carbohydrate »	11.80	g
Fiber, total dietary	3.0	g
Minerals
Calcium, Ca	86	mg
Iron, Fe	3.70	mg
Magnesium, Mg	180	mg
Phosphorus, P	104	mg
Potassium, K	2600	mg
Sodium, Na	3600	mg
Zinc, Zn	2.10	mg
Copper, Cu	0.300	mg
Selenium, Se	18.0	mcg
Vitamins
Vitamin B1 (Thiamin)	9.700	mg
Vitamin B2 (Riboflavin)	14.300	mg
Niacin	97.000	mg
Vitamin B-6	1.300	mg
Folate, total	1010	mcg
Folate, food	1010	mcg
Folate, DFE	1010	mcg
Choline, total	65.1	mg
Vitamin B-12	0.50	mcg

Rings chart