foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
There is no alcohol left in food that's cooked with wine
Yeast extract spread
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (6g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
37.00
g
Energy
158
kcal
Energy
663
kj
Protein
27.80
g
Ash
23.40
g
Total carbohydrate
»
11.80
g
Fiber, total dietary
3.0
g
Minerals
Calcium, Ca
86
mg
Iron, Fe
3.70
mg
Magnesium, Mg
180
mg
Phosphorus, P
104
mg
Potassium, K
2600
mg
Sodium, Na
3600
mg
Zinc, Zn
2.10
mg
Copper, Cu
0.300
mg
Selenium, Se
18.0
mcg
Vitamins
Vitamin B1 (Thiamin)
9.700
mg
Vitamin B2 (Riboflavin)
14.300
mg
Niacin
97.000
mg
Vitamin B-6
1.300
mg
Folate, total
1010
mcg
Folate, food
1010
mcg
Folate, DFE
1010
mcg
Choline, total
65.1
mg
Vitamin B-12
0.50
mcg