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Choking on food is the 7th leading cause of death in the US
Yautia (tannier), raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, sliced (135g)
root (305g)
g
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Occasion
:
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Nutrient
Amount per 305.0g
Proximates
Water
222.83
g
Energy
299
kcal
Energy
1254
kj
Protein
4.45
g
Total lipid (fat)
»
1.22
g
Fatty acids, total saturated
0.250
g
Ash
4.42
g
Total carbohydrate
»
72.07
g
Fiber, total dietary
4.6
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
2.99
mg
Magnesium, Mg
73
mg
Phosphorus, P
156
mg
Potassium, K
1824
mg
Sodium, Na
64
mg
Zinc, Zn
1.52
mg
Copper, Cu
0.784
mg
Manganese, Mn
0.567
mg
Selenium, Se
2.1
mcg
Vitamins
Vitamin C, total ascorbic acid
15.9
mg
Vitamin B1 (Thiamin)
0.296
mg
Vitamin B2 (Riboflavin)
0.122
mg
Niacin
2.034
mg
Pantothenic acid
0.637
mg
Vitamin B-6
0.723
mg
Folate, total
52
mcg
Folate, food
52
mcg
Folate, DFE
52
mcg
Vitamin A, IU
24
IU
Other
Carotene, beta
15
mcg