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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (171g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 171.0g
Proximates
Water
117.65
g
Energy
202
kcal
Energy
845
kj
Protein
»
14.18
g
Essential amino acids
Tryptophan
0.174
g
Threonine
0.540
g
Isoleucine
0.576
g
Leucine
1.086
g
Lysine
0.959
g
Methionine
0.202
g
Phenylalanine
0.828
g
Valine
0.675
g
Histidine
0.439
g
Non-essential amino acids
Cystine
0.156
g
Tyrosine
0.458
g
Arginine
0.982
g
Alanine
0.646
g
Aspartic acid
1.712
g
Glutamic acid
2.685
g
Proline
0.638
g
Serine
0.710
g
Total lipid (fat)
»
0.77
g
Fatty acids, total saturated
»
0.198
g
16:0, Hexadecanoic, Palmitic
0.185
g
18:0, Octadecanoic, Stearic
0.012
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.067
g
18:1 undifferentiated, Octadecenoic, Oleic
0.067
g
Fatty acids, total polyunsaturated
»
0.330
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.180
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.150
g
Ash
2.34
g
Total carbohydrate
»
36.06
g
Fiber, total dietary
6.5
g
Minerals
Calcium, Ca
72
mg
Iron, Fe
4.51
mg
Magnesium, Mg
168
mg
Phosphorus, P
310
mg
Potassium, K
539
mg
Sodium, Na
412
mg
Zinc, Zn
1.85
mg
Copper, Cu
0.385
mg
Manganese, Mn
0.833
mg
Selenium, Se
4.8
mcg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.363
mg
Vitamin B2 (Riboflavin)
0.109
mg
Niacin
0.942
mg
Pantothenic acid
0.681
mg
Vitamin B-6
0.162
mg
Folate, total
250
mcg
Folate, food
250
mcg
Folate, DFE
250
mcg
Vitamin A, IU
27
IU
Vitamin A, RAE
2
mcg