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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Yardlong beans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 167.0g Proximates Water 14.08 g Energy 579 kcal Energy 2425 kj Protein » 40.63 g Essential amino acids Tryptophan 0.501 g Threonine 1.546 g Isoleucine 1.652 g Leucine 3.113 g Lysine 2.749 g Methionine 0.578 g Phenylalanine 2.373 g Valine 1.937 g Histidine 1.261 g Non-essential amino acids Cystine 0.449 g Tyrosine 1.313 g Arginine 2.814 g Alanine 1.852 g Aspartic acid 4.906 g Glutamic acid 7.695 g Glycine 1.677 g Proline 1.827 g Serine 2.034 g Total lipid (fat) » 2.19 g Fatty acids, total saturated » 0.566 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.531 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 0.190 g Fatty acids, total polyunsaturated » 0.944 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.514 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.431 g Ash 6.73 g Total carbohydrate » 103.39 g Fiber, total dietary 18.4 g Minerals Calcium, Ca 230 mg Iron, Fe 14.38 mg Magnesium, Mg 564 mg Phosphorus, P 934 mg Potassium, K 1932 mg Sodium, Na 28 mg Zinc, Zn 5.84 mg Copper, Cu 1.468 mg Manganese, Mn 2.655 mg Selenium, Se 13.7 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 1.481 mg Vitamin B2 (Riboflavin) 0.392 mg Niacin 3.604 mg Pantothenic acid 2.599 mg Vitamin B-6 0.620 mg Folate, total 1099 mcg Folate, food 1099 mcg Folate, DFE 1099 mcg Vitamin A, IU 87 IU Vitamin A, RAE 5 mcg

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