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One plain milk chocolate candy bar has more protein than a banana

Yardlong bean, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.85 g Energy 47 kcal Energy 197 kj Protein » 2.80 g Essential amino acids Tryptophan 0.032 g Threonine 0.104 g Isoleucine 0.150 g Leucine 0.200 g Lysine 0.184 g Methionine 0.040 g Phenylalanine 0.154 g Valine 0.162 g Histidine 0.090 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.115 g Arginine 0.196 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.105 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.084 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Fatty acids, total polyunsaturated » 0.169 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Ash 0.60 g Total carbohydrate 8.35 g Minerals Calcium, Ca 50 mg Iron, Fe 0.47 mg Magnesium, Mg 44 mg Phosphorus, P 59 mg Potassium, K 240 mg Sodium, Na 4 mg Zinc, Zn 0.37 mg Copper, Cu 0.048 mg Manganese, Mn 0.205 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 0.410 mg Pantothenic acid 0.055 mg Vitamin B-6 0.024 mg Folate, total 62 mcg Folate, food 62 mcg Folate, DFE 62 mcg Vitamin A, IU 865 IU Vitamin A, RAE 43 mcg

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