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The average person will consume 10,000 chocolate bars in a lifetime

Yardlong bean, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 104.0g Proximates Water 90.97 g Energy 49 kcal Energy 205 kj Protein » 2.63 g Essential amino acids Tryptophan 0.030 g Threonine 0.098 g Isoleucine 0.140 g Leucine 0.187 g Lysine 0.173 g Methionine 0.037 g Phenylalanine 0.145 g Valine 0.152 g Histidine 0.085 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.107 g Arginine 0.184 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 0.76 g Total carbohydrate 9.55 g Minerals Calcium, Ca 46 mg Iron, Fe 1.02 mg Magnesium, Mg 44 mg Phosphorus, P 59 mg Potassium, K 302 mg Sodium, Na 4 mg Zinc, Zn 0.37 mg Copper, Cu 0.049 mg Manganese, Mn 0.209 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 16.8 mg Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 0.655 mg Pantothenic acid 0.053 mg Vitamin B-6 0.025 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin A, IU 468 IU Vitamin A, RAE 24 mcg

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