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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Yardlong bean, cooked, boiled, drained, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
pod (14g)
100g (100g)
cup slices (104g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 104.0g
Proximates
Water
90.97
g
Energy
49
kcal
Energy
204
kj
Protein
»
2.63
g
Essential amino acids
Tryptophan
0.030
g
Threonine
0.098
g
Isoleucine
0.140
g
Leucine
0.187
g
Lysine
0.173
g
Methionine
0.037
g
Phenylalanine
0.145
g
Valine
0.152
g
Histidine
0.085
g
Non-essential amino acids
Cystine
0.040
g
Tyrosine
0.107
g
Arginine
0.184
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.027
g
16:0, Hexadecanoic, Palmitic
0.022
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
22:1 undifferentiated, Docosenoic, Erucic
0.003
g
Fatty acids, total polyunsaturated
»
0.044
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.025
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.018
g
Ash
0.76
g
Total carbohydrate
9.54
g
Minerals
Calcium, Ca
46
mg
Iron, Fe
1.02
mg
Magnesium, Mg
44
mg
Phosphorus, P
59
mg
Potassium, K
302
mg
Sodium, Na
250
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.049
mg
Manganese, Mn
0.209
mg
Selenium, Se
1.6
mcg
Vitamins
Vitamin C, total ascorbic acid
16.8
mg
Vitamin B1 (Thiamin)
0.088
mg
Vitamin B2 (Riboflavin)
0.103
mg
Niacin
0.655
mg
Pantothenic acid
0.053
mg
Vitamin B-6
0.025
mg
Folate, total
47
mcg
Folate, food
47
mcg
Folate, DFE
47
mcg
Vitamin A, IU
468
IU
Vitamin A, RAE
24
mcg