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The average person ingests about a ton of food and drink each year.

Yambean (jicama), cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.07 g Energy 38 kcal Energy 159 kj Protein » 0.72 g Essential amino acids Threonine 0.018 g Isoleucine 0.016 g Leucine 0.025 g Lysine 0.026 g Methionine 0.007 g Phenylalanine 0.017 g Valine 0.022 g Histidine 0.019 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.012 g Arginine 0.037 g Alanine 0.020 g Aspartic acid 0.200 g Glutamic acid 0.043 g Glycine 0.016 g Proline 0.025 g Serine 0.025 g Total lipid (fat) 0.09 g Ash 0.30 g Total carbohydrate 8.82 g Minerals Calcium, Ca 11 mg Iron, Fe 0.57 mg Magnesium, Mg 11 mg Phosphorus, P 16 mg Potassium, K 135 mg Sodium, Na 4 mg Zinc, Zn 0.15 mg Copper, Cu 0.046 mg Manganese, Mn 0.057 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 14.1 mg Vitamin B1 (Thiamin) 0.017 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.190 mg Pantothenic acid 0.121 mg Vitamin B-6 0.040 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 19 IU Vitamin A, RAE 1 mcg

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