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Cheese is the oldest of all man-made foods

Yam, raw
» Vegetables and Vegetable Products

Nutrient Amount per 150.0g Proximates Water 104.40 g Energy 177 kcal Energy 741 kj Protein » 2.29 g Essential amino acids Tryptophan 0.018 g Threonine 0.081 g Isoleucine 0.078 g Leucine 0.144 g Lysine 0.088 g Methionine 0.032 g Phenylalanine 0.106 g Valine 0.093 g Histidine 0.051 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.060 g Arginine 0.191 g Alanine 0.095 g Aspartic acid 0.233 g Glutamic acid 0.272 g Glycine 0.080 g Proline 0.081 g Serine 0.121 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.056 g 16:0, Hexadecanoic, Palmitic 0.051 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.114 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Phytosterols 15 mg Ash 1.23 g Total carbohydrate » 41.82 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 0.75 g Minerals Calcium, Ca 26 mg Iron, Fe 0.81 mg Magnesium, Mg 32 mg Phosphorus, P 83 mg Potassium, K 1224 mg Sodium, Na 14 mg Zinc, Zn 0.36 mg Copper, Cu 0.267 mg Manganese, Mn 0.596 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 25.6 mg Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.828 mg Pantothenic acid 0.471 mg Vitamin B-6 0.440 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 24.8 mg Vitamin A, IU 207 IU Vitamin A, RAE 11 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 3.5 mcg Other Carotene, beta 125 mcg

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