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Forks weren't widely used in the United States until the 1800s

Yam, cooked, boiled, drained, or baked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 136.0g Proximates Water 95.38 g Energy 155 kcal Energy 649 kj Protein » 2.03 g Essential amino acids Tryptophan 0.016 g Threonine 0.071 g Isoleucine 0.068 g Leucine 0.128 g Lysine 0.079 g Methionine 0.027 g Phenylalanine 0.094 g Valine 0.082 g Histidine 0.045 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.053 g Arginine 0.169 g Alanine 0.083 g Aspartic acid 0.205 g Glutamic acid 0.239 g Glycine 0.071 g Proline 0.072 g Serine 0.107 g Total lipid (fat) » 0.19 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.037 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 1.70 g Total carbohydrate » 36.71 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 0.67 g Minerals Calcium, Ca 19 mg Iron, Fe 0.71 mg Magnesium, Mg 24 mg Phosphorus, P 67 mg Potassium, K 911 mg Sodium, Na 332 mg Zinc, Zn 0.27 mg Copper, Cu 0.207 mg Manganese, Mn 0.505 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 16.5 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.038 mg Niacin 0.751 mg Pantothenic acid 0.423 mg Vitamin B-6 0.310 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 22.0 mg Vitamin A, IU 166 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 99 mcg

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