It takes 3500 calories to make a pound of fat!

WORTHINGTON FOODS, MORNINGSTAR FARMS Veggie Medley made from Organic Soy
Worthington Foods, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 252.0g
Proximates
Water
150.57 g
Energy
464 kcal
Energy
1940 kj
Protein
39.99 g
Total lipid (fat) »
16.08 g
Fatty acids, total saturated
1.663 g
Fatty acids, total unsaturated »
Cholesterol
5 mg
Ash
5.57 g
Total carbohydrate »
39.79 g
Fiber, total dietary
6.8 g
Digestable carbohydrates »
Minerals
Rings chart