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Low fat diets can make you depressed
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
Worthington Foods, Inc.
»
Meals, Entrees, and Sidedishes
Nutrients
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Exercises
Serving:
Custom
serving (55g)
100g (100g)
cup (110g)
package yields (1814g)
g
Date:
Tuesday
Wednesday
Thursday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 1814.0g
Proximates
Water
1193.43
g
Energy
2721
kcal
Energy
11374
kj
Protein
349.38
g
Total lipid (fat)
»
78.18
g
Fatty acids, total saturated
10.521
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
17.233
g
Fatty acids, total polyunsaturated
44.624
g
Ash
38.64
g
Total carbohydrate
»
154.37
g
Fiber, total dietary
76.2
g
Digestable carbohydrates
»
Sugars, total
10.88
g
Minerals
Calcium, Ca
1016
mg
Iron, Fe
100.50
mg
Magnesium, Mg
853
mg
Phosphorus, P
3646
mg
Potassium, K
3864
mg
Sodium, Na
7782
mg
Zinc, Zn
29.57
mg
Copper, Cu
11.428
mg
Vitamins
Vitamin B1 (Thiamin)
22.675
mg
Vitamin B2 (Riboflavin)
6.349
mg
Niacin
258.314
mg
Pantothenic acid
3.809
mg
Vitamin B-6
25.940
mg
Vitamin B-12
163.80
mcg